Fitness for First Responders: Yoga

This training uses tactical breath work, physical drills, and cognitive behavioral therapy resulting in optimal functioning of the entire psychophysiological system including increasing mental toughness, enhancing tactical skills, preventing injury, self-de-escalation, and more. The result of consistent training in yoga will not only lead to better performance and stress inoculation but an increase in mindful responses versus emotional reactions in regards to interpersonal communication. This course will introduce the trainee to the basic concepts of yoga, mindfulness and resilience, functions of the brain and nervous system, as well as the principles that make yoga job-specific and culturally informed. Attendees will learn techniques to use right away along with resources to continue their training