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About the Course
This course, taught by Dr. Leah Kaylor, will teach you how to track your sleep using a sleep log and assess your daytime sleepiness. You will learn how to identify patterns in your sleep, make adjustments to your sleep routine, and share your sleep data with your healthcare provider. The importance of sleep and the factors that can impact sleep quality will also be covered. By the end of this course, you will have the tools and knowledge you need to get a better night’s rest.
Your Instructor
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Leah Kaylor
Dr. Leah Kaylor is a licensed clinical psychologist for the Federal Bureau of Investigation. She specializes in trauma and sleep.
Dr. Kaylor completed her residency at the Memphis VA Medical Center, where she worked in the sleep clinic helping veterans with sleep hygiene, nightmares, insomnia, and CPAP adherence. While in Memphis, Dr. Kaylor also provided psychoeducation, crisis response, and psychological debriefings to firefighters, law enforcement, and first responders.
Since joining the FBI, Dr. Kaylor provides therapy to agents and professional staff who have been exposed to traumatic experiences while on the job, such as shootings, graphic crime scenes, and viewing job-related child sexual abuse images (CSAM). Her go-to treatment approaches for processing traumatic events include EMDR (Eye-movement Desensitization and Reprocessing) and Brainspotting.