Healthy Sleep Habits: Assessing Your Sleep

This course, taught by Dr. Leah Kaylor, will teach you how to track your sleep using a sleep log and assess your daytime sleepiness. You will learn how to identify patterns in your sleep, make adjustments to your sleep routine, and share your sleep data with your healthcare provider. The importance of sleep and the factors that can impact sleep quality will also be covered. By the end of this course, you will have the tools and knowledge you need to get a better night’s rest.