Mental Health 101: Understanding and Supporting Mental Well-Being

This presentation, led by Dr. Leah Kaylor, provides an essential overview of mental health, distinguishing it from mental illness and exploring the factors that impact well-being. It examines stress, its various responses, and the consequences of chronic stress on emotional and physical health. Attendees will learn practical strategies for stress regulation, relaxation techniques, and ways to combat stigma. The session also highlights how to support individuals experiencing mental health challenges and provides key resources for ongoing care and resilience.