Nourished Even in High Stress

Because they work in a high stress environment, it is vital for telecommunicators to learn tools to better care for and nourish their body. In this course, Natalie Hunt will discuss activities that activate the parasympathetic nervous system, breathing techniques that can reduce stress, the importance of sleep and how to get a good night’s rest, examples of balanced, healthy meals, and how to become an advocate for health in your PSAP.