Well Prepared Fresh and Healthy Meals

Most first responders admit to struggling with nutrition and struggling with

health concerns. This is often due to the long-term stress, elevated cortisol, and

the daily habits of a first responder. In this course, Natalie Hunt will discuss

action steps to help students build healthier habits, how to shop for healthy

options that are affordable, and how to pre-prepare breakfast, snacks, and

lunch to help them eat healthy even in a high demand schedule.